Wellbeing
We have a great choice of wellbeing sessions, where parent carers have the opportunity for a chat (usually some cake!) and support. For more individual targeted support and information we have a small team of Family Support Practitioners who can assist or support you. You can email them fro further information or support at familysupport@embrace.org.uk
Relaxation Yoga
Don’t let the word Yoga put you off… this is all about relaxation! This is an 18+ Parent Carer session designed and run by Rachel Rookwood (Adventure Yoga) and the aim is for you to take some time out of your hectic week to really relax. An Embrace staff member is always there for a chat after, whilst we enjoy a cuppa and biscuits of course! Wear whatever you are comfortable in, and bring things you may want to make you extra cosy when we are relaxing (like a blanket and pillow). These sessions happen fortnightly (every 2nd and 4th Wednesday of the each month, term time), 1:15-2:45pm and are held in the main hall at Kempston Hammers Sports and Social Club.
Mini Holistic Therapy Treatments
Monthly mini holistic therapies such as massage and Reiki. We are currently seeking a venue to run these - let us know if you can help!
Creative Sessions
We offer ad-hoc wellness activities such as sound baths, floral workshops, arts and crafts and active movement. These vary in price, location, day and time.